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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Zoe74</strong> <a href="/t/132616/yoga-help#post_3117574"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
Going to a class is important. I was practicing yoga on my own using dvd's and books and when i went to my first class I was constantly being corrected by the teacher because I had bad form in a lot of the postures. You will not know this unless you work with a teacher and bad form is hard to correct when you've been doing it wrong for a long time. Go to at least one class to start with and then later on down the road just to make sure you are still doing it right.</div>
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<p>This. You could be doing something as "simple" as a downward dog slightly wrong which could make a huge difference in the results of the pose. Yoga will always encourage you to do poses in a way that feels good, but that doesn't mean you won't be doing something wrong. They're inexpensive and incredibly rewarding... go to a class!!</p>
 
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