Joined
·
385 Posts
>1 cup whole hulled barley
{soak 4-6 hrs.}
>1/2 cup sunflower seeds
{soak 8-12 hrs.}
>4-6 pitted prunes
>2-4 pitted dates
>spice options: 1/2-1 tsp. cinnamon, nutmeg or chinese five spice.
Process all ingredients together until a porridge like consistency. Serve in a bowl. It can be eaten as is, or for a warmed porridge, pour hot water over the mixture {start with 1/8 cup} blend, warming and thinning to desired consistency. Or, for a special treat, form into cookie shape and dehydrate for a short while.
{soak 4-6 hrs.}
>1/2 cup sunflower seeds
{soak 8-12 hrs.}
>4-6 pitted prunes
>2-4 pitted dates
>spice options: 1/2-1 tsp. cinnamon, nutmeg or chinese five spice.
Process all ingredients together until a porridge like consistency. Serve in a bowl. It can be eaten as is, or for a warmed porridge, pour hot water over the mixture {start with 1/8 cup} blend, warming and thinning to desired consistency. Or, for a special treat, form into cookie shape and dehydrate for a short while.
