From Le Dergoncave
Why do people switch to a raw foods diet?
One well-researched book about raw vegan nutrition is "Becoming Raw", by Brenda Davis and Vesanto Melina: https://www.amazon.com/Becoming-Raw-Essential-Guide-Vegan/dp/1570672385 .Why do people switch to a raw foods diet?
How? Unless you are dumpster diving often, I don't see how it would be cheaper than eating cooked foods considering you have to eat a lot to get enough calories.There are various reasons and benefits to eat raw, get few as following from my thoughts 1) While cooking, heat decimate the foods nutrients and natural minerals which are present in them. 2) It saves lot of money and time too.
Exceptions are always thereSome of the cheapest foods are foods you can't have in a raw diet (rice, beans, pasta...).
Yes. That's why beans and grains should be eaten cooked.Exceptions are always there
Lectin is a protein that serves as a natural insecticide with a strong affinity for carbohydrates. Found on uncooked rice and beans, this protein is one of the top 10 causes of food poisoning and can lead to nausea, diarrhea, and vomiting when eaten in abundance.