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When you are looking for plant-based products to buy, the type of food you choose will significantly impact how much you pay. If you are interested in learning how to choose vegan foods, you may want to start by checking out foods produced in the U.S. The cheapest vegan meals you can find are brown rice, beans, other beans, a few vegetables, and other inexpensive ingredients. Other expensive but high-quality vegan meals include vegan cheese and wheat bread. Both of these products can run up to fifty dollars per serving.

If you have a little more money to spend, you might want to consider purchasing organic products. While these products may be more expensive, they are higher in quality and do not include animal-derived products. As a result, many vegetarians turn to completely organic products made entirely from organic resources.

In addition, organic products generally cost more than non-organic products made from plant sources, so if you need to save some money, you should consider purchasing organic products.
 

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Why plant-based? It supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best.
 
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