I saw some whole wheat couscous in the health food store today. I have never heard of this. Is it good? Does it cook the same way as regular couscous? WHat are the nutrition stats in comparsion? Any thoughts/comments on it?
I prefer whole wheat cous-cous to the regular stuff. To me it has a fuller, slightly nutty taste. I'm sure it has more fiber than regular cous-cous, but I'd need to look at a package to be sure about that.<br><br><br><br>
I've also heard that your body absorbs processed flour more easily and therefore you get more calories from processed flour than you would from the equivalent amount of whole wheat flour. I can't verify or find any article to back up that information.
A forum community dedicated to vegetarian, vegans, and vegetable enthusiasts. Come join the discussion about agriculture, preparation, cooking, recipes, scales, reviews, accessories, classifieds, and more!