if it's in the bag, then dry, if it's cooked in a recipe, then cooked.<br>
I like this site....gives good info! <a href="http://www.wholegrainscouncil.org/whole-grains-101/what-counts-as-a-serving" target="_blank">http://www.wholegrainscouncil.org/wh...s-as-a-serving</a>
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