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...based on the lentils dry or when they are cooked? As they tend to expand a bit. Anyone know?
 

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For grains and legumes if it's not specified i assume it's cooked. <a href="http://nutritiondata.self.com/" target="_blank">http://nutritiondata.self.com/</a> has options for cooked and raw.
 

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if it's in the bag, then dry, if it's cooked in a recipe, then cooked.<br>
I like this site....gives good info! <a href="http://www.wholegrainscouncil.org/whole-grains-101/what-counts-as-a-serving" target="_blank">http://www.wholegrainscouncil.org/wh...s-as-a-serving</a>
 
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