So I run everyday, 3.5 miles in 30 mins. I have been just eating a piece of fruit, because my main goal is weight lose, which has been going great. I think that is fine for when I run, but I also lift weights 3x a week too, so do I need protein before I lift weights? Again, my main goal is to lose weight, but I also wouldn't mind adding some muscle and getting my muscles up to par. Any advice would be appreciated.