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Originally Posted by Back-Space View Post

Why do people use protein shakes? I've tracked my intake, and some days I get 65, 70grams of protein(well over what's needed) just by eating regularly. No powders/pills, no fortified foods.
>bodybuilder
>65-70 g protein

 

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Quote:
Originally Posted by Back-Space View Post

Lol
I think 55 is what's required for my weight. Isn't too much protein supposed to be bad for you? I'll stick with the same routine and 60 some odd grams a day as I've already had good results with that
Nah, 1,5-2 g protein per kg bw isn't too much, it's when you get up too 5-6 g/kg bw when it starts to get ugly.

I'm currently at 90 kg btw.
 
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