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I work out before work throughout the week so I go when I first get up. When I do cardio on the elliptical (an hour to an hour an a half) I don't eat anything. If I do when going hard at that much cardio I get nauseated. The days I go to lift weights (2 hour workout) sometimes I don't eat anything, but if when I wake up and feel kind of hungry I may eat a Clif Bar (the big 20gram protein ones) or I'll chug a bunch of soy or almond milk.
 
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