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Always B12
https://www.forksoverknives.com/wellness/vitamin-b12-questions-answered-2/#gs.5lltq3
I take 2500 mcg once a week

I strongly suggest getting vitamin D checked, but that doesn;t pertain to vegans only. there are vegan D3 now made with lichens

Thats all if you eat a well balanced plant based diet

I also take algae DHA. I tried it several years ago and found it absolutely gave me better attention and focus, so I continue to take it-theoretically we should convert what's in plant fatty acids to DHA--found only in sea foods, either fish oil or the algae fish eat--but not everyone seems to do it well
 

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Vegan since 1991
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