I strongly suggest getting vitamin D checked, but that doesn;t pertain to vegans only. there are vegan D3 now made with lichens
Thats all if you eat a well balanced plant based diet
I also take algae DHA. I tried it several years ago and found it absolutely gave me better attention and focus, so I continue to take it-theoretically we should convert what's in plant fatty acids to DHA--found only in sea foods, either fish oil or the algae fish eat--but not everyone seems to do it well
Personally, I no longer take vitamins. You can get all you need from fruit and veg. I have no health problems. Not taken pills 💊 💊 💊 since 2011. Never felt better. But you may want to read info on supplements for vegan on gogroopie reviews
A forum community dedicated to vegetarian, vegans, and vegetable enthusiasts. Come join the discussion about agriculture, preparation, cooking, recipes, scales, reviews, accessories, classifieds, and more!