I always try to do yoga as my final workout of the day. When you do yoga after cardio, your muscles are warmed-up so it's easier (and safer) for stretching. Yoga is also a nice way to wind down after a workout.
A forum community dedicated to vegetarian, vegans, and vegetable enthusiasts. Come join the discussion about agriculture, preparation, cooking, recipes, scales, reviews, accessories, classifieds, and more!