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<b>Day 1</b><br><br>
Deep Squat<br><br>
Knuckle Push-ups<br><br>
Pull-ups<br><br>
Standing DB Press<br><br>
Ab work<br><br>
Windsprints<br><br><b>Day 2</b><br><br>
Windsprints<br><br><b>Day 3</b><br><br>
Deadlift<br><br>
Floor Press<br><br>
Close Grip Chin-ups<br><br>
Push-ups<br><br>
Ab work<br><br>
Windsprints<br><br><b>Day 4</b><br><br>
Windsprints<br><br><b>Day 5</b><br><br>
Deep Squat<br><br>
Knuckle Push-ups<br><br>
Pull-ups<br><br>
Standing DB Press<br><br>
Ab work<br><br>
Windsprints
 

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Hey you! I'm pretty sure you know mine. And you of course are no slacker! Great routine. <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"><br><br><br><br>
But for the others my current routine:<br><br>
Day 1<br><br>
Chest<br><br>
Incline Dumbbell Bench Warm-up 12x12x1, 5x25x1, 4x25x2<br><br><br><br>
Shoulders<br><br>
Cuban Rotations 12x15x2<br><br>
Seated Dumbbell Press Warm-up 12x12x1, 6x20x3<br><br><br><br>
Triceps<br><br>
Skull Crushers Warm-up 12x15, 6x35x3<br><br>
Tricep Rope Push Downs Warm-up 12x50x1, 6x52.5x3<br><br><br><br>
Stretching<br><br><br><br>
Day 2<br><br>
Legs<br><br>
Barbell Squat Warm-up 12x40x1, 6x90x3<br><br>
Straight Leg Dead Lift Warm-up 12x15, 6x75x3<br><br>
Lunges 6x25x3<br><br>
Standing Calf Raises Warm-up12xBW, 12x50x2<br><br><br><br>
Abs<br><br>
Weighted Rope Crunches 10x50, 6x70x3<br><br><br><br>
stretching<br><br><br><br>
Day 3<br><br>
Cardio 20 min interval training on incline tread<br><br><br><br>
Day 4<br><br>
Back<br><br>
Wide Grip Lat Pull-down Warm-up 12x65x1, 6x80x3<br><br>
Seated Cable Rows Warm-up 12x65x1, 6x85x3<br><br>
One Arm Dumbbell Rows Warm-up 12x12x1, 6x20x3<br><br><br><br>
Biceps<br><br>
Barbell Curls Warm-up 12x20x1, 6x40x3<br><br>
Hammer Curls 6x20x3<br><br><br><br>
Day 5<br><br>
Leg Day 2:<br><br>
Leg Extensions:<br><br>
warm-up 12x50, 85x6, 95x6, 100x6<br><br>
Leg Curls warm-up 12x25, 3sets 6x35<br><br>
Calf Raises warm-up 12x25, 6x50x2, 6x60<br><br>
Decline Weighted Crunches 2 sets 25x 25lb plate<br><br>
stretching<br><br><br><br>
Day 6<br><br>
Cardio 20 min interval training on incline tread<br><br><br><br>
Day 7<br><br>
REST<br><br><br><br>
This is currently being refined for lagging body parts for figure comp. <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)">
 

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My exercise routine looks something like this: <img alt="" class="inlineimg" src="/images/smilies/hamster.gif" style="border:0px solid;" title=":hamster:"><img alt="" class="inlineimg" src="/images/smilies/juggle.gif" style="border:0px solid;" title=":juggle:"><img alt="" class="inlineimg" src="/images/smilies/dancingbanana.gif" style="border:0px solid;" title=":nana:"><br><br><br><br>
--Fromper<br><br><img alt="" class="inlineimg" src="/images/smilies/juggle.gif" style="border:0px solid;" title=":juggle:">
 

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I try to work out 5-6 days a week, and mix up my routine to keep things interesting...so I don't really have a standard workout routine. I do spinning classes, yoga, pilates, BodyPump and just general cardio and weight training. I'm also signing up for an 8-week summer dance class session.<br><br><br><br>
I'm highly excited that it's getting warm out - I'll be more inclined to go for runs outside, hike and rock climb.
 

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I'm a triathlete so my exercise routine is a bit different than the others that have been listed. Here's what a typical week looks like this time of year:<br><br><br><br>
Mon: Day off<br><br><br><br>
Tues AM: Swim ~3000 yards<br><br>
PM: Run 4-6 miles, followed by core excercises<br><br><br><br>
Wed AM: Swim ~3000 yards<br><br>
PM: Bike ~2 hours<br><br>
Run 4-5 miles right after biking<br><br>
Yoga<br><br><br><br>
Thurs AM: Swim ~3000 yards<br><br>
PM: Bike 1 1/2 hours<br><br><br><br>
Fri AM: Bike 1-2 hrs<br><br>
PM: Run 5-6 miles, followed by core excercises<br><br><br><br>
Sat: Bike 3-4 hours<br><br><br><br>
Sun AM: Run 10-16 miles, followed by core excercises<br><br>
PM: Swim 2-3000 yards, followed by Yoga
 

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I don't really work out. I walk A LOT though, I usually walk a couple miles on the beach when it is warm out. I also enjoy dancing, shoot hoops, and my job is fairly active.<br><br><br><br>
I would like to build muscle though, I am such a weakling!
 

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Wow... I really wish I had some of the dedication you all have. I tend to lazily work out on my balance ball thing whenever I feel like it (which can be everyday or 2 x's a week) We love to hike through forests with the dog and camp and stuff. So when it's nice out, like it has been lately, we will take 3 mile hikes 2 or 3 times a week. I looove that. But those are my "workouts" and I'm in good shape. Since the weather has been perfect for hiking, I've lost about 6 pounds without trying.... yeah!
 

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I usually do 1.25 miles on the elliptical, stretches, 25 sit ups, 2 sets of 10 and 1 set of 5 at 50 pounds on the thigh machine, 5 sets of 10 at 50 pounds on the all-in-one machine for my arms, 2 sets of 10 and 1 set of 5 of leg lifts on the elevated grip bars on the wall, and 2 sets of 10 and 1 set of 5 for back raises (stretches on the all-in-one).
 

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Everyday (unless I'm really sick or busy), I do:<br><br>
1.5 miles on the elliptical (I do it at 2.5mph, so this takes about 50 minutes)<br><br>
15 mins of intentional walking<br><br>
10 mins 3 - 5lb dumbells<br><br>
15 minutes with a resistance band<br><br>
15 mins stretching/calisthenics<br><br>
& 30 minutes dancing.<br><br><br><br>
Total of 135 minutes, and burns aprox 600 calories (not that it matters).
 

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I'm not very creative with my routine...<br><br><br><br>
Monday: off<br><br>
Tuesday: speed work - usually ends up to be 4 or 5 miles<br><br>
Wed: 4 miles<br><br>
Thursday: 4-6 miles<br><br>
Friday: off or 3 or 4 miles<br><br>
Saturday: off<br><br>
Sunday: 10-20 mile run<br><br><br><br>
Just a lot of running for me...
 

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Monday: Cycle 16 miles return college and back. + 2 miles return work and back.<br><br>
Tuesday: Cycle 16 miles return college and back.<br><br>
Wednsday: Cycle 16 miles return college and back.<br><br>
Thusday: Cycle 16 miles return college and back.<br><br>
Friday: Cycle 16 miles return college and back. + 2 miles return work and back.<br><br>
Saturday: Nothing as such.<br><br>
Sunday: Nothing as such.<br><br><br><br>
I try and do at least 20 sit-ups when I get up and before I go to bed too.
 

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Monday and Wednesday<br><br><br><br>
~20 minutes recumbant bicycle while reading<br><br>
~ 3 minutes stretching calves<br><br>
~14 minutes stairmaster stretching my fingers and arms while on the stairmaster<br><br>
~15 minutes general stretching<br><br>
~ 5 minutes bouldering warm up<br><br>
1 1/2 to 2 1/2 hours climbing in a group of 2 or 3 starting with a 5.7 climb and working my way up to 5.10's. I'll upclimb and downclimb the 5.7 and if available lead a 5.8, 5.9 and then a 5.10a. Depending on how I feel I'll lead more or just top rope the rest of the evening.<br><br><br><br><br><br>
Tuesday and Thursdays<br><br><br><br>
2 mile round trip walk to the library<br><br><br><br><br><br>
Friday, Saturday, Sunday<br><br><br><br>
No fixed routine, but my wife and I generally take at least one walk or bicycle ride depending on the weather. I also like to get outdoors climbing once in a while. If it's raining and my wife is busy I'll visit the climbing gym on the weekend and repeat my Monday/Wednesday routine.
 

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3x's a week I head to the gym and do 25 mins. of cardio (elliptical or running around the indoor track), followed up by leg curls, calf presses, compound rows, tricep dips, biceps curls, and crunches. I've also been trying to improve my sit-ups; my husband can knock off 60 of them in one sitting (the full ones where your elbows touch your knees) <i>without</i> the help of someone holding his feet. So my competitive ways have kicked in and I must best him at this!<br><br><br><br>
Every other day I spend just running, jump roping or doing something fun like Pilates for an hour. Sunday is usually my day off.
 

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I have an elipitcal machine which I use for an hour every monday-friday, also I have an eight minute abs and legs video and I usually do afterwards and on Mondays and Wednesday I have a yoga class that is about fifty minutes long. All of this and I'm still not in the shape that I wish I was, I think my body needs more exercise than the average person or something, it's kind of frustrating but I know it's good for me so I deal. =]
 

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Oh yeah, and I like to go out dancing at least once or twice a month and when it is warm I like to go on hikes in the parks and the woods and take pictures. =]
 

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I try to go to the gym 3 times a week, but it's usually only twice.<br><br>
I do a 7-10 min cardio warm-up, usually on the elliptical.<br><br>
Then a weight routine that includes calf raises, squats, back raises, a whole lot of upperbody work, crunches, leg lifts and more core work. This is followed by 25-30 mins cardio- could be running, biking or elliptical, depends on my mood and energy level. Then I'll do about 15 mins of yoga/stretching.<br><br><br><br>
I also dance at least twice a week for an hour and a half.
 

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Get ready for this one:<br><br><br><br>
Work = I'm on my feet constantly anywhere from 4-9 hours within a break, it's the best workout in the world (I'm a waitress)<br><br><br><br>
Sunday: Work<br><br>
Monday: Work<br><br>
Tuesday: Crunches, 2 minutes of kickboxing<br><br>
Wednesday: Remote control exercises (Channel 2-11 is tough) & Crunches<br><br>
Thursday: Crunches (15 minutes on elliptical if possible)<br><br>
Friday: Crunches (elliptical if possible)<br><br>
Saturday: Work<br><br><br><br>
I randomly do squats, weight lifting, crunches, pilates, and kickboxing too.<br><br><br><br>
Before I started school up again, I was on the elliptical 3-6 days out of the week. I have class 4 days a week, work 3, and only 1 day off. I don't have a set workout anymore, but I try to get on the elliptical at least twice a week. During the Fall semester, I had Kickboxing twice a week and that class got me working hard! I lost 3 pounds of fat, toned up a bit, and learned some great workouts! I LOVE to dance, but don't do it much anymore because of time. Lately, I've been doing a lot of different crunches (between 100-200 each time). I can't wait for summer... then I'll have a set exercise routine again! YAY! I miss Winsor Pilates (my sis is in the new infommercial for it) and Carmen Electra's striptease workout! Both are fun!<br><br><br><br>
Sorry, most of that was just babbling.
 

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I either walk for 45 minutes, scrub flors at work which is a good 45 minute workout too, or dance along with Hinoi Team Para para videos.
 
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