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Day 1

Deep Squat

Knuckle Push-ups

Pull-ups

Standing DB Press

Ab work

Windsprints

Day 2

Windsprints

Day 3

Deadlift

Floor Press

Close Grip Chin-ups

Push-ups

Ab work

Windsprints

Day 4

Windsprints

Day 5

Deep Squat

Knuckle Push-ups

Pull-ups

Standing DB Press

Ab work

Windsprints
 

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Hey you! I'm pretty sure you know mine. And you of course are no slacker! Great routine.


But for the others my current routine:

Day 1

Chest

Incline Dumbbell Bench Warm-up 12x12x1, 5x25x1, 4x25x2

Shoulders

Cuban Rotations 12x15x2

Seated Dumbbell Press Warm-up 12x12x1, 6x20x3

Triceps

Skull Crushers Warm-up 12x15, 6x35x3

Tricep Rope Push Downs Warm-up 12x50x1, 6x52.5x3

Stretching

Day 2

Legs

Barbell Squat Warm-up 12x40x1, 6x90x3

Straight Leg Dead Lift Warm-up 12x15, 6x75x3

Lunges 6x25x3

Standing Calf Raises Warm-up12xBW, 12x50x2

Abs

Weighted Rope Crunches 10x50, 6x70x3

stretching

Day 3

Cardio 20 min interval training on incline tread

Day 4

Back

Wide Grip Lat Pull-down Warm-up 12x65x1, 6x80x3

Seated Cable Rows Warm-up 12x65x1, 6x85x3

One Arm Dumbbell Rows Warm-up 12x12x1, 6x20x3

Biceps

Barbell Curls Warm-up 12x20x1, 6x40x3

Hammer Curls 6x20x3

Day 5

Leg Day 2:

Leg Extensions:

warm-up 12x50, 85x6, 95x6, 100x6

Leg Curls warm-up 12x25, 3sets 6x35

Calf Raises warm-up 12x25, 6x50x2, 6x60

Decline Weighted Crunches 2 sets 25x 25lb plate

stretching

Day 6

Cardio 20 min interval training on incline tread

Day 7

REST

This is currently being refined for lagging body parts for figure comp.
 

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I try to work out 5-6 days a week, and mix up my routine to keep things interesting...so I don't really have a standard workout routine. I do spinning classes, yoga, pilates, BodyPump and just general cardio and weight training. I'm also signing up for an 8-week summer dance class session.

I'm highly excited that it's getting warm out - I'll be more inclined to go for runs outside, hike and rock climb.
 

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I'm a triathlete so my exercise routine is a bit different than the others that have been listed. Here's what a typical week looks like this time of year:

Mon: Day off

Tues AM: Swim ~3000 yards

PM: Run 4-6 miles, followed by core excercises

Wed AM: Swim ~3000 yards

PM: Bike ~2 hours

Run 4-5 miles right after biking

Yoga

Thurs AM: Swim ~3000 yards

PM: Bike 1 1/2 hours

Fri AM: Bike 1-2 hrs

PM: Run 5-6 miles, followed by core excercises

Sat: Bike 3-4 hours

Sun AM: Run 10-16 miles, followed by core excercises

PM: Swim 2-3000 yards, followed by Yoga
 

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I don't really work out. I walk A LOT though, I usually walk a couple miles on the beach when it is warm out. I also enjoy dancing, shoot hoops, and my job is fairly active.

I would like to build muscle though, I am such a weakling!
 

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Wow... I really wish I had some of the dedication you all have. I tend to lazily work out on my balance ball thing whenever I feel like it (which can be everyday or 2 x's a week) We love to hike through forests with the dog and camp and stuff. So when it's nice out, like it has been lately, we will take 3 mile hikes 2 or 3 times a week. I looove that. But those are my "workouts" and I'm in good shape. Since the weather has been perfect for hiking, I've lost about 6 pounds without trying.... yeah!
 

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I usually do 1.25 miles on the elliptical, stretches, 25 sit ups, 2 sets of 10 and 1 set of 5 at 50 pounds on the thigh machine, 5 sets of 10 at 50 pounds on the all-in-one machine for my arms, 2 sets of 10 and 1 set of 5 of leg lifts on the elevated grip bars on the wall, and 2 sets of 10 and 1 set of 5 for back raises (stretches on the all-in-one).
 

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Everyday (unless I'm really sick or busy), I do:

1.5 miles on the elliptical (I do it at 2.5mph, so this takes about 50 minutes)

15 mins of intentional walking

10 mins 3 - 5lb dumbells

15 minutes with a resistance band

15 mins stretching/calisthenics

& 30 minutes dancing.

Total of 135 minutes, and burns aprox 600 calories (not that it matters).
 

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I'm not very creative with my routine...

Monday: off

Tuesday: speed work - usually ends up to be 4 or 5 miles

Wed: 4 miles

Thursday: 4-6 miles

Friday: off or 3 or 4 miles

Saturday: off

Sunday: 10-20 mile run

Just a lot of running for me...
 

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Monday: Cycle 16 miles return college and back. + 2 miles return work and back.

Tuesday: Cycle 16 miles return college and back.

Wednsday: Cycle 16 miles return college and back.

Thusday: Cycle 16 miles return college and back.

Friday: Cycle 16 miles return college and back. + 2 miles return work and back.

Saturday: Nothing as such.

Sunday: Nothing as such.

I try and do at least 20 sit-ups when I get up and before I go to bed too.
 

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Monday and Wednesday

~20 minutes recumbant bicycle while reading

~ 3 minutes stretching calves

~14 minutes stairmaster stretching my fingers and arms while on the stairmaster

~15 minutes general stretching

~ 5 minutes bouldering warm up

1 1/2 to 2 1/2 hours climbing in a group of 2 or 3 starting with a 5.7 climb and working my way up to 5.10's. I'll upclimb and downclimb the 5.7 and if available lead a 5.8, 5.9 and then a 5.10a. Depending on how I feel I'll lead more or just top rope the rest of the evening.

Tuesday and Thursdays

2 mile round trip walk to the library

Friday, Saturday, Sunday

No fixed routine, but my wife and I generally take at least one walk or bicycle ride depending on the weather. I also like to get outdoors climbing once in a while. If it's raining and my wife is busy I'll visit the climbing gym on the weekend and repeat my Monday/Wednesday routine.
 

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3x's a week I head to the gym and do 25 mins. of cardio (elliptical or running around the indoor track), followed up by leg curls, calf presses, compound rows, tricep dips, biceps curls, and crunches. I've also been trying to improve my sit-ups; my husband can knock off 60 of them in one sitting (the full ones where your elbows touch your knees) without the help of someone holding his feet. So my competitive ways have kicked in and I must best him at this!

Every other day I spend just running, jump roping or doing something fun like Pilates for an hour. Sunday is usually my day off.
 

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I have an elipitcal machine which I use for an hour every monday-friday, also I have an eight minute abs and legs video and I usually do afterwards and on Mondays and Wednesday I have a yoga class that is about fifty minutes long. All of this and I'm still not in the shape that I wish I was, I think my body needs more exercise than the average person or something, it's kind of frustrating but I know it's good for me so I deal. =]
 

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Oh yeah, and I like to go out dancing at least once or twice a month and when it is warm I like to go on hikes in the parks and the woods and take pictures. =]
 

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I try to go to the gym 3 times a week, but it's usually only twice.

I do a 7-10 min cardio warm-up, usually on the elliptical.

Then a weight routine that includes calf raises, squats, back raises, a whole lot of upperbody work, crunches, leg lifts and more core work. This is followed by 25-30 mins cardio- could be running, biking or elliptical, depends on my mood and energy level. Then I'll do about 15 mins of yoga/stretching.

I also dance at least twice a week for an hour and a half.
 

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Get ready for this one:

Work = I'm on my feet constantly anywhere from 4-9 hours within a break, it's the best workout in the world (I'm a waitress)

Sunday: Work

Monday: Work

Tuesday: Crunches, 2 minutes of kickboxing

Wednesday: Remote control exercises (Channel 2-11 is tough) & Crunches

Thursday: Crunches (15 minutes on elliptical if possible)

Friday: Crunches (elliptical if possible)

Saturday: Work

I randomly do squats, weight lifting, crunches, pilates, and kickboxing too.

Before I started school up again, I was on the elliptical 3-6 days out of the week. I have class 4 days a week, work 3, and only 1 day off. I don't have a set workout anymore, but I try to get on the elliptical at least twice a week. During the Fall semester, I had Kickboxing twice a week and that class got me working hard! I lost 3 pounds of fat, toned up a bit, and learned some great workouts! I LOVE to dance, but don't do it much anymore because of time. Lately, I've been doing a lot of different crunches (between 100-200 each time). I can't wait for summer... then I'll have a set exercise routine again! YAY! I miss Winsor Pilates (my sis is in the new infommercial for it) and Carmen Electra's striptease workout! Both are fun!

Sorry, most of that was just babbling.
 

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I either walk for 45 minutes, scrub flors at work which is a good 45 minute workout too, or dance along with Hinoi Team Para para videos.
 
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