There is no reason to worry of getting to much B12. B vitamins are water-soluble(dissolves in water) and are not stored in body tissue. If you get to much B12, as with any B vitamin, your body will get rid of it in urination. Vitamin C is also water-soluble.<br><br><br><br>
My doctor recommends me to get injections of B12, but I refuse. I just been taking the supplements for the past two, almost three years, and my B12 level are always fine. It appears the non-animal sources work fine for me.<br><br><br><br><br><br><br><br><br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block"><i>Originally posted by Martin</i><br><br><b>Hm... That site claims to be selling pills with 1MG of B12 in them...<br><br>
And they are vegan.. How amazing..<br><br>
Two things...<br><br>
1: I've read that our bodies are not capable of making use of non-animal B12, which are inactive.<br><br>
2: 1MG.. Is an awful lot. I've been ordered to have injections of B12, which I doubt is suitable for veg*ans, with 1MG. I needed a recept to pick those up at the pharmacy. Most vitamin-supplement pills contain 1McG, which is 1/1000 of 1MG.</b></div>
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