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Discussion Starter · #1 ·
Ive been vegan for a about a year and 5 months or somthing now. I eat kind of unhealthy, but im ok with that. I ahvent lost any weight or felt any different really so thats a good sign i guess.<br><br><br><br>
I want to be vegan for the rest of my life but i dont want to die of malnutrition before the rest of my life happens. Im the only person in my house that is vegan and i dont feel like making a whole healthy meal just for me so i usually just have cheesless pizza or soup, or somthing stupid.<br><br><br><br>
im not going to eat dairy unless im on my death bed pretty much, and i dont really feel like starting to eat healthy.<br><br><br><br>
I prettty much just want to know if theres any grand multi-vitamin that i can take 5 or 6 of instead of eating well.
 

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Vitamin supplements should only complement a healthy diet, not replace it. Sorry, I can't give you any advice. <img alt="" class="inlineimg" src="/images/smilies/sad.gif" style="border:0px solid;" title=":(">
 

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Discussion Starter · #3 ·
dont be a party pooper!<br><br><br><br>
I jsut want to not eat animals and eat soup for the rest of my life.
 

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That sounds like fun, but I don't know if it's very healthy. <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)">
 

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Discussion Starter · #5 ·
look at it this way.<br><br><br><br>
Its either i eat how i do now which i dont tihnk im dieing from anyway and eat Vitamins.<br><br><br><br>
or<br><br><br><br>
not eat vitamins and eat how i do now.<br><br><br><br>
number 2 sounds way healthier.
 

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Discussion Starter · #7 ·
its kind of difficult, its not so much eating healthy as it is, i just dont want to make healthy meals just for myself.
 

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i make healthy meals for myself, it's not hard. I eat on my own, but i do it. I'm a 16 year old male vegan, with little family support. If i can do it, you can do it.
 

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Discussion Starter · #9 ·
its not that i CANT do it, its just that id rather be doing somhign else than just cooking a huge healthy meal for myself.
 

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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>das oath</strong> <a href="/forum/post/0"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
its not that i CANT do it, its just that id rather be doing somhign else than just cooking a huge healthy meal for myself.</div>
</div>
<br><br><br>
How about quick and easy meals? Would you be interested in that? I am lazy when it comes to cooking sometimes, and I have some simple recipes under my sleeve for when I don't want to spend a lot of time.
 

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Discussion Starter · #11 ·
well i make soup from scratch, and im always making stirfries, but i dout i get whta i need fomr it.<br><br><br><br>
What i really mean is i just dont want to have to worry about wether im getting this or that in my diet and just eat what i feel like.
 

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Okay then, my advice to you is to create a fitday.com account and enter everything you eat. Eat however you want.<br><br><br><br>
Take a look at the results. You may not have to adjust too much. It could be as easy as adding a few more veggies in your diet. Or maybe cutting back on the sweets. Try it out!! <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)">
 

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Discussion Starter · #13 ·
I dont eat alot of sweets.<br><br><br><br>
Im not over weight or anything id saying im just where ishould be im 160 lbs 6'1, so id say im fine about the sweets.<br><br><br><br>
soup is nothing but veggies.
 
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