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Maybe instead of water drink V-8 or vegetable juice like carrot juice, or even chilled vegetable broth. That way you get your vegetables and liquids at the same time.<br><br><br><br>
I've heard some people say dont drink with meals. Some say to stop drinking about one hour before and one hour after meals.
 

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All vitamins pills are horse pills but there are some wonderful multi-vitamins that are in liquid form and you mix it with your juice. I can't remember the name but I bought it from the health food store where I live. They have them in pill form as well as the liquid. It was ok just. I take another vitamin now for women it's in the pill form.
 

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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Mandie</strong> <a href="/forum/post/0"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
Oh and does anyone know how I can convert recipes so they make smaller amounts or 1 serving?</div>
</div>
<br><br><br>
Division.
 

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LOL! Thanx! You've made my day!<br><br>
// ... and a little understatement
 

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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Mskedi</strong> <a href="/forum/post/0"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
Division.</div>
</div>
<br><br><br><img alt="" class="inlineimg" src="/images/smilies/laugh.gif" style="border:0px solid;" title=":lol:"> !<br><br><br><br>
mskedi is feeling feisty today! <img alt="" class="inlineimg" src="/images/smilies/wink3.gif" style="border:0px solid;" title=";)"><br><br><br><br>
If you want a tool for converting recipe amounts, google "recipe conversion calculator" and you will get several of them. It is just easier to do it yourself though, because you have to type all the stuff in. (and that is coming from someone who is severely math impaired <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"> ) Also, you might end up with some odd amounts, instead of even fractions/whole measurements of ingredients.<br><br><br><br>
If you use web sites like allrecipes.com, they have a way to adjust the amounts you make right on the recipe page.
 

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I would really try these vitamins for vegitarians from Herbalife. They are called Garden 7 and they give you all the vitamins and nutrients you need from not eating meat. I started to take them and I lost some weight and I feel so much better. If you want more info on it email me at <a href="mailto:[email protected]">[email protected]</a> they would really be good for you
 
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