I'm not someone who really knows their vitamins but a varied diet is the best was to get most of those things on your vitamin list. Whole grains, nuts and varied veggies will cover most of what you need.
The two things that come to mind that you should pay extra special attention to are Vitamin B12 and calcium. I take supplements for these if I'm not getting them through fortified foods, but not as a multivitamin. Calcium is something you need to take 3 times a day (~300mg each time for a total of 1000mg) since it is water soluble. B12 you can get away with taking about 3 times per week.
The two things that come to mind that you should pay extra special attention to are Vitamin B12 and calcium. I take supplements for these if I'm not getting them through fortified foods, but not as a multivitamin. Calcium is something you need to take 3 times a day (~300mg each time for a total of 1000mg) since it is water soluble. B12 you can get away with taking about 3 times per week.