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Discussion Starter · #1 ·
Is it good to drink a tall glass of Orange Juice with a meal to absorb more iron?

Also is Licorice good for us Vegans.. The original one from Daryl Lea...?

Thanks guys..
 

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Panda licorice is vegan, full of iron so esp good with vitamin c containing food.

Drinking vit c is good but a word of caution- Don't drink too much OJ as it might make your bowels a bit dodgy, not every single meal, cranberry juice, apple juice or sugarfree squash with vit c are good alternatives
 
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