Hey people!
Bit of background about me. I have recently turned vegetarian (about 6 motnhs ago) It has been great. I feel healthier, less bloated and more energized. My only concern is that in my last blood test my iron, folic acid and vit D have dropped. I have done the transition without any knowledge and that data might be lower than normal because of that as I don´t know how to actually subtitute meat. I also want to start sports again like running and weight lifting (new year, new me stuff).
I would love for someone to give me tips on vegetarian diets, considering that I refuse to eat tofu (not a fan), and to teach me how to keep the veggie up in a healthy way.
I must point out i haven´t gained weight since I turned vegetarian but I do want to lose.
Thank you people
Bit of background about me. I have recently turned vegetarian (about 6 motnhs ago) It has been great. I feel healthier, less bloated and more energized. My only concern is that in my last blood test my iron, folic acid and vit D have dropped. I have done the transition without any knowledge and that data might be lower than normal because of that as I don´t know how to actually subtitute meat. I also want to start sports again like running and weight lifting (new year, new me stuff).
I would love for someone to give me tips on vegetarian diets, considering that I refuse to eat tofu (not a fan), and to teach me how to keep the veggie up in a healthy way.
I must point out i haven´t gained weight since I turned vegetarian but I do want to lose.
Thank you people