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Vegan since 1991
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How much the vegetables are benificial for health?
Vegetables are very healthy. All mainstream health organizations recommend that people eat raw and/or cooked vegetables.
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Vegetables are the nature jewels offered by nature to us. They offer us all sort of nutrients that one cannot fit in processed foods or in supplements. Also, try to have some plants in your house or grow some in your kitchen garden to get fresh vegetables.
 

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How much the vegetables are benificial for health?
How much the vegetables are benificial for health?
Veggies Love

I like veggies as they offer us numerous benefits and are rich in a mix of all macronutrients.
 
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