So we had health screenings from our insurance company at work yesterday. They were voluntary and free, but you should have heard how much my coworkers were dreading them! They knew they were going to hear bad news. But not vegan me. I marched right in and couldn't wait for the results. My cholesterol was 170, blood sugar 81, blood pressure 116/72 and body fat 22%. And I am never sick, have energy to spare and eat all day long. Ah! Sometimes knowing you are doing it right is so satisfying!