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Following a Plant-based diet is tough Generally, People think only meat or dairy-based foods are rich in nutrition, but here non-veg or dairy-based nutrition Substitute is available in the market or planet, which is vegan nutrition, a plant-based based foods also has good nutrition.
 

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While it is true that vegans require special nutrients and supplements, these are easily obtained. The main protein source for vegans is beans, lentils and soybeans. You can use them in a number of dishes, such as soups and salads. Soybeans and soy-based products are especially important for vegans, as they are high in protein, which is very hard to find.
 
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