[Peacebone]

Does anybody know of any vegan meal replacement shakes?

Do the shakes make you feel full?

Can you exercise a lot whilst replacing meals?

I've hit another plateau and whilst I've changed my exercise plans, I'm not seeing great results. I'm keeping a log and eating between 1200 (rest days) to 1700 (exercise days), making sure I create a deficit of 500-700.

 

[Peacebone]

Quote:

Originally Posted by KrisMTL

wow... what is your height and weight.. that seems like a really low amount of calories for someone working out. The best way to break plateaus is to do strenuous routines you aren't used to, and they take calories to recover from.

I'm 5'4, have a 30 inch waist and weigh around 139lbs.

I'm aiming to lose 1 lb a week.