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Fabulous
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Discussion Starter #1
Hello friends!
I'm planning on starting my vegan journey tomorrow or the day after because I'm going grocery shopping then. And was just wondering if I should follow a vegan meal plan or anything if so post a link to some good ones I can follow or atlest a 7 day first week going vegan meal plan thingy.

-Kaitlyn
 

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Vegan since 1991
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3,660 Posts
Hello friends!
I'm planning on starting my vegan journey tomorrow or the day after because I'm going grocery shopping then. And was just wondering if I should follow a vegan meal plan or anything if so post a link to some good ones I can follow or atlest a 7 day first week going vegan meal plan thingy.

-Kaitlyn

Hi Kaitlyn,

On the Mercy For Animals website, you can download a free, beautifully-illustrated Vegetarian Starter Guide (it's actually vegan): http://www.mercyforanimals.org/files/VSG.pdf

On page 16, it provides a sample 7-day meal plan. On page 13, it does a nice job of summarizing vegan nutrition.

.
 
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