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Vegan Italian

1840 Views 20 Replies 11 Participants Last post by  missmushroom
Okay, so here is the deal: Every month, one part of my family hosts a specific country, and prepares a huge meal that represents that country and only drink wine and beer from that origin. I am going home from school this weekend to go to my Aunts house, where we are celebrating Italy! So, I really really could use some suggestions on stuff my family can bring so that we can contribute in the theme and still be able to feed my belly. I have the book Vegan Italian but I dunno, nothing is standing out to me. I could always bring hummus and guacamole for appetizers since that is what I always eat, but I'd like to try to be creative. Any recipies for bean dips or anything unique? What about some main dishes? Thanks so much!! It would be even better if these dishes were yummy and healthy
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Eggplant Caprese! Just slop on some delicious steamed mushrooms, tomato slices, eggplant slices, herbs, a little pesto, and spicy tomato sauce, bake for 45 minutes at 375.
I have an excellent recipe for a cabbage and red bean risotto that always goes over well with the omnis. Might not be exactly what youre looking for, but Ill post it if you so desire.
Quote:
Originally Posted by Washoe View Post

Heythat sounds good.
Yeah, I don't share though.


You could use whole wheat pasta, but I'm way too lazy for that.
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I can't really picture in my head exactly what you're describing. Can you explain it in a little more detail? Is it like a casserole?
Bruschetta with tomatoes, garlic, olive oil and fresh basil. Yum.

Or what about a pesto pasta with pine nuts and spinach?
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Originally Posted by Medesha View Post

Bruschetta with tomatoes, garlic, olive oil and fresh basil. Yum.
Thats always a good choice. Or you could do a roasted bell pepper bruschetta. Or something really easy is to cook up some vegetables such as broccoli, broccolini, or asparagus and serve them cold in a balsamic dressing, thats pretty tasty.

for a main meal you could try gnocchi with a simple napolitana sauce or a veganised eggplant and tomato parmigiana.
This is sooooo good! One of the best pasta sauces I've ever cooked.... I'm not all that keen on tomatoey sauces, but make an exception for this.

I like it with lots of chilli (which is where the hot and spicy of the name comes from!) I also use fresh tomatoes, but canned are just as good. Don't miss out the capers (unles you hate them) as they really make the dish.

I've had this with penne, but prefer it with wholewheat spaghetti ... a really nice rocket and red onion salad with a balsamic dressing and a foccacia with olives, red onion crescents and rock salt baked on top.

PENNE ALLA PUTTANESCA

Serves 4-6

• 2 medium onions, chopped finely

• 6 garlic cloves, peeled and chopped finely

• 2 red chillies, chopped finely

• 1 large handful fresh flat-leaf parsley, chopped finely

• 100g (drained weight) pitted black olives, quartered

• 5 tbsp capers (or a bit more if you like)

• 4 cans chopped tomatoes

• extra virgin olive oil

• pinch sugar

• salt and pepper

• pasta

Fry the onions, garlic and chilli in olive oil until soft. Add the parsley and season well. Pour in the canned tomatoes, stirring the mixture well.

Add the olives, capers, a pinch of sugar, some extra seasoning and several tablespoons of olive oil. Stir well.

Simmer for approximately 45 minutes, stirring occasionally, until the sauce has reduced and deepened in colour to a reddish brown.

Cook the pasta, drain and then return to the pan. Ladle in a few helpings of the sauce at a time, stopping to stir the mixture, until all of the pasta has been generously coated. Serve immediately.
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Originally Posted by Honeysuckle View Post

This is sooooo good! One of the best pasta sauces I've ever cooked.... I'm not all that keen on tomatoey sauces, but make an exception for this.

I like it with lots of chilli (which is where the hot and spicy of the name comes from!) I also use fresh tomatoes, but canned are just as good. Don't miss out the capers (unles you hate them) as they really make the dish.

I've had this with penne, but prefer it with wholewheat spaghetti ... a really nice rocket and red onion salad with a balsamic dressing and a foccacia with olives, red onion crescents and rock salt baked on top.

PENNE ALLA PUTTANESCA

Serves 4-6

2 medium onions, chopped finely

6 garlic cloves, peeled and chopped finely

2 red chillies, chopped finely

1 large handful fresh flat-leaf parsley, chopped finely

100g (drained weight) pitted black olives, quartered

5 tbsp capers (or a bit more if you like)

4 cans chopped tomatoes

extra virgin olive oil

pinch sugar

salt and pepper

pasta

Fry the onions, garlic and chilli in olive oil until soft. Add the parsley and season well. Pour in the canned tomatoes, stirring the mixture well.

Add the olives, capers, anchovies, a pinch of sugar, some extra seasoning and several tablespoons of olive oil. Stir well.

Simmer for approximately 45 minutes, stirring occasionally, until the sauce has reduced and deepened in colour to a reddish brown.

Cook the pasta, drain and then return to the pan. Ladle in a few helpings of the sauce at a time, stopping to stir the mixture, until all of the pasta has been generously coated. Serve immediately.
is there an alternative to capers? they freak me out
How about a farro salad? Farro is the italian name for spelt, a cereal akin to wheat, and it's widely used in Italy, especially for soups and salads.

Recipe: http://www.foodnetwork.com/food/reci..._25692,00.html
Mmm, capers! But if they freak you out, you'd probably do okay substituting chopped green olives. Or just omit altogether.
thanks guys, they all look good. does anyone know of a traditional dip in italy? i really wanna not bring gucamole and hummus, haha.
Quote:
Originally Posted by Washoe View Post

I can't really picture in my head exactly what you're describing. Can you explain it in a little more detail? Is it like a casserole?
YES! Exactly! Slice, pour, toss in baking dish. The end.
My aunt would bread and fry zukes cut into fries and serve with marinara sauce for dipping not sure if its authentic but she's full blood Sicilian so.....
Quote:
Originally Posted by missmushroom View Post

does anyone know of a traditional dip in italy? i really wanna not bring gucamole and hummus, haha.
There isnt one.

Traditional Italian cuisine isnt really known for dips. You could make up a modern trattoria style dip from something like artichokes and fake cream cheese. I use this one, its pretty yumster


2 8-ounce packages soy cream cheese, room temperature

1/3 cup soy sour cream

1/4 cup veganaise

1 tablespoon fresh lemon juice

1 tablespoon Dijon mustard

1 garlic clove, minced

1 teaspoon vegan Worcestershire sauce

1/2 teaspoon hot pepper sauce

3 6-ounce jars marinated artichoke hearts, drained, coarsely chopped

1 cup grated soy mozzarella cheese (about 2 1/2 ounces)

3 green onions, finely chopped

2 teaspoons minced seeded jalapeño chili

6 6-inch pita rounds, each cut into 6 triangles

Olive oil

Using electric mixer, beat first 8 ingredients in large bowl to blend. Fold in artichokes, soy mozzarella cheese, green onions and jalapeño. Transfer to 11x7x2-inch glass baking dish. (Can be made 1 day ahead. Cover and refrigerate.)

Preheat oven to 400°F. Place pita triangles in single layer on baking sheet. Brush with oil. Sprinkle with salt. Bake until crisp, about 10 minutes. Remove from oven. Maintain oven temperature.

Bake dip until bubbling and brown on top, about 20 minutes. Serve hot dip with pita chips. .
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ohhhhhhhhhhhhhhhhhhhhhhhhhhh GOD the sound of this stuff!!!
Quote:
Originally Posted by missmushroom View Post

does anyone know of a traditional dip in italy?
I know a little bald-headed guy in Milan named Giuseppe who looks up girls skirts with a camera attached to his shoedoes that count?
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Originally Posted by Washoe View Post

I know a little bald-headed guy in Milan named Giuseppe who looks up girls skirts with a camera attached to his shoedoes that count?
Are you serious? I also have a friend in Milan who is called Giuseppe and is a little bald-headed guy! Hmmm... I haven't heard about the camera up girls' skirts from my friend but I wouldn't put it past him...
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What kind of thing are you going to be dipping? At italian restaurants they always have the bread baskets with the balsamic vinegar and olive oil dipping bowl.... which is nice
But thats obviously nothing like hoummus texture! Lol.
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