calcium is a big thing... and I'd keep an eye on your hair as well since it is made from the same stuff: dead cells.
My nails are brittle or spotty if my calcium intake is getting low-ish. It's a good thing to watch.
The multivitamin is a good start, and at the worst, go to your doc for a yearly exam and have them do a blood work up to see if you are deficient in anything.
My nails are brittle or spotty if my calcium intake is getting low-ish. It's a good thing to watch.
The multivitamin is a good start, and at the worst, go to your doc for a yearly exam and have them do a blood work up to see if you are deficient in anything.