Zinc is quite an important mineral for nails, is this included in your supplement?
Also are you getting the right balance of Omega 3 to 6 (ALA to LA)? If not try either eating ground linseeds or linseed oil.
With calcium, your supplements should not give you 100% of the RDA. Experts agree that the proportion of calcium absorbed decreases the more calcium is eaten at any one time. Try eating calcium rich foods throughout the day such as green leafy veg (such as kale and brocolli NOT spinach as contrary to popular belief it has too much oxalic acid to be a good source of either iron or calcium) dried figs or fortified products.
Also are you getting the right balance of Omega 3 to 6 (ALA to LA)? If not try either eating ground linseeds or linseed oil.
With calcium, your supplements should not give you 100% of the RDA. Experts agree that the proportion of calcium absorbed decreases the more calcium is eaten at any one time. Try eating calcium rich foods throughout the day such as green leafy veg (such as kale and brocolli NOT spinach as contrary to popular belief it has too much oxalic acid to be a good source of either iron or calcium) dried figs or fortified products.