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What are some vegan breakfast cereals, also what are some healthy vegan breakfast cereal. At the cafateria in college we have like 30 boxes of cereal, but I do not feel like reading all the labels, lol.<br><br>
also, what are some cereals that would appear to be vegan but are so not...
 

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you really should read the labels.<br><br>
they only have like 8 to choose from here and here are some that I know to be vegan:<br><br>
corn chex<br><br>
cocoa puffs<br><br>
REGULAR cheerios<br><br>
reese's peanut butter cereal (not at school tho)<br><br><br><br>
JUST READ THE LABELS!!!<br><br><br><br>
list the cereals and I'll tell u which ones are vegan, okay?
 

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I like Back to Nature's Hi Protein Crunch cereal. It has 30g of protein per cup, which is pretty awesome. I also love Kashi's Strawberry Fields cereal.
 

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You can also check this list. In the breakfast section it lists a bunch of vegan cereals. It's a pretty long list. I don't eat a lot of breakfast cereal, but aside from the honey issue and gelatin frosting/marshmallows, I'm having trouble figuring why breakfast cereal wouldn't be vegan. <img alt="" class="inlineimg" src="/images/smilies/huh.gif" style="border:0px solid;" title=":confused:"><br><br><a href="http://www.peta.org/accidentallyVegan/" target="_blank">http://www.peta.org/accidentallyVegan/</a>
 

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Kashi Puffs Kashi Puffs Kashi Puffs Kashi Puffs Kashi Puffs Kashi Puffs Kashi Puffs Kashi Puffs Kashi Puffs Kashi Puffs Kashi Puffs Kashi Puffs Kashi Puffs Kashi Puffs Kashi Puffs Kashi Puffs Kashi Puffs Kashi Puffs Kashi Puffs Kashi Puffs Kashi Puffs Kashi Puffs Kashi Puffs Kashi Puffs Kashi Puffs Kashi Puffs Kashi Puffs Kashi Puffs
 

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ummmm.......... honey?<br><br><br><br><br><br><br><br><br><br><br><br><a href="http://www.veggieboards.com/newvb/attachment.php?s=06af187f2f9e9d7080de492aa488b6a8&attachmentid=8121" title="">Attachment 8121</a><br><br><br><br><br><br>
nope :p
 

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yes there are 3 boxes of kashi puffs <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"><br><br><br><br>
the other box there is Autumn Wheat, also by kashi, also no honey (evaporated cane juice is used)
 

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i love the protein plus version of special k... <img alt="" class="inlineimg" src="/images/smilies/lick.gif" style="border:0px solid;" title=":lick:">
 

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You'd best be sidling up to the Kashi Autumn Wheat.<br><br><br><br>
(But! If they have Barbara's Bakery Shredded Wheat, get that and put a little agave nectar or maple syrup over it, with pluot, apple and banana slices. OMFGSO00BRGUDZZZ--<br><br><br><br><br><br><br><br>
Ahem. Yes.)
 

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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>TearahBey77</strong> <a href="/forum/post/0"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
What are some vegan breakfast cereals, also what are some healthy vegan breakfast cereal. At the cafateria in college we have like 30 boxes of cereal, but I do not feel like reading all the labels, lol.<br><br>
also, what are some cereals that would appear to be vegan but are so not...</div>
</div>
<br>
Hi! The less processed food is the more it appeals to me, I love muesli, either pre prepared or its so easy to chuck some together at home then at least you know whats in it, and you can optimize your nutrition by adding things that are more nutritious like sunflower seeds, dried apricots(look for black apricots, tastier and without the chemicals), raisins,nuts,etc,etc, a great and tasty way to boost iron and protein first thing in the day. You can eat it with your favourite soy milk. Also its worth looking into different grains I read recently that tritcale has a higher protien content than other grains so could be a useful addition to your muesli mix-I havn`t tried it yet.<br><br>
When I was backpacking in the UK I was operating on a shoestring, and started my day with porridge, cooked very simply with water and salt. I developed quite a taste for it and to this day would not eat it any other way, filling,warming,mmmm!<br><br>
Can`t help with the boxes of cereals, sounds daunting, My kids get so annoyed at me because I`m always reading labels on processed foods am rarely impressed and usually make them put it back, most of it I`d consider snack food not a staple/energy/healthful option, I guess you just have to start reading (a different one each day? you`ll be done in a month?)until you wittle it down to any that suits you.
 

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the ORGANIC frosted mini wheats are vegan... mmm <3<br><br><br><br>
I also like Wheaties, Kashi Autumn Harvest, and Quaker Oatmeal Squares.<br><br><br><br>
And Peace brand Vanilla Almond cereal is the best. Expensive, but sooo good
 

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QUAKER OATMEAL SQUARES ARE VEGAN?<br><br>
lol, I used to eat those all of the time, but I kind of forgot about them.
 

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Here's the list off Peta's site:<br><br><br><br>
All-Bran<br><br>
Alpha Bits<br><br>
Apple Cinnamon Cheerios<br><br>
Apple Jacks<br><br>
Berry Burst Cheerios<br><br>
Bran Flakes<br><br>
Cap'n Crunch Peanut Butter Crunch<br><br>
Cheerios<br><br>
Cinnamon Crunch Crispix<br><br>
Cinnamon Krunchers<br><br>
Cinnamon Life<br><br>
Cocoa Pebbles<br><br>
Cocoa Puffs<br><br>
Cocoa Rice Krispies<br><br>
Complete Oat Bran<br><br>
Complete Wheat Bran<br><br>
Corn Chex<br><br>
Corn Flakes<br><br>
Corn Pops<br><br>
Cracklin' Oat Bran<br><br>
Crispix<br><br>
Froot Loops<br><br>
Frosted Cheerios<br><br>
Frosted Flakes<br><br>
Fruit Harvest<br><br>
Fruity Pebbles<br><br>
Grape Nuts<br><br>
Just Right<br><br>
Kix<br><br>
Life Cereal<br><br>
Malt-O-Meal (Chocolate)<br><br>
Malt-O-Meal (Original)<br><br>
Mueslix<br><br>
Multi-Bran Chex<br><br>
Multigrain Cheerios<br><br>
Nature Valley Granola Bars (Brown Sugar)<br><br>
Pop Tarts (Unfrosted Apple Cinnamon)<br><br>
Pop Tarts (Unfrosted Blueberry)<br><br>
Pop Tarts (Unfrosted Brown Sugar Cinnamon)<br><br>
Pop Tarts (Unfrosted Strawberry)<br><br>
Quaker Apples and Cinnamon<br><br>
Quaker Chewy Chocolate Chip Granola Bar<br><br>
Quaker Cinnamon and Spice<br><br>
Quaker Date and Walnut<br><br>
Quaker Oatmeal (Raisin)<br><br>
Quaker Raisins and Spice<br><br>
Reese's Peanut Butter Puffs<br><br>
Reese's Puffs<br><br>
Rice Chex<br><br>
Rice Krispies<br><br>
Trix<br><br>
Wheat Chex<br><br>
Wheaties Raisin Bran
 

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"Quaker Chewy Chocolate Chip Granola Bar"<br><br><br><br>
... nope. Sorry, PETA, but they have both honey and modified milk ingredients in them. :/ My sister has a box in the cupboard right now.<br><br><br><br>
And I'm totally going to give Kashi another look... thanks for the info!
 
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