I'm wondering how many grams of protein you guys take in a day. Sparkpeople.com tells me I need at least 60. I'm 5'3" and 125. If I eat my favorite meal, tofu fingers rolled in evoo and bread crumbs and baked, for dinner, that adds 20 grams because I eat half the block. Really. But if I don't have a really high protein meal like that, and I stick to peanut butter, beans, hummus, along with whole grains/fruit/vegs etc, I usually stay around only 35. I've been upping my physical activity lately to regain my physical fitness...need more protein or what?