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<a href="http://sunshineinmyfood.com/2011/07/28/guacamole-tomato-onion-salsa-and-spicy-black-bean-dip/" target="_blank">http://sunshineinmyfood.com/2011/07/...lack-bean-dip/</a>
 
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I can add fat free salsa to your thread. I tried it, and its very nice. I made a version without chilli, only with pepper. It was great anyway.<br><img alt="" src="http://www.menupages.ie/images/recipes/586_salsa.jpg" style="border:0px solid;"><br>
Preparation Time: 5 minutes<br>
Level of Difficulty: Easy<br>
Servings: 4<br><b>Ingredients</b><br>
1 onion<br>
1 red pepper<br>
2 tins tomato<br>
handful of coriander<br>
regular chili (quantity depending on spice tolerance!)<br><b>Method</b><br>
Put all in food processor and blend.<br>
Use as a dip with crackers or veg for a fat free diet snack or with lightly salted tortilla chips.<br>
Source:
 

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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>SophieJo</strong> <a href="/forum/post/2956464"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
I can add fat free salsa to your thread. I tried it, and its very nice. I made a version without chilli, only with pepper. It was great anyway.<br><img alt="" src="http://www.menupages.ie/images/recipes/586_salsa.jpg" style="border:0px solid;"><br>
Preparation Time: 5 minutes<br>
Level of Difficulty: Easy<br>
Servings: 4<br><b>Ingredients</b><br>
1 onion<br>
1 red pepper<br>
2 tins tomato<br>
handful of coriander<br>
regular chili (quantity depending on spice tolerance!)<br><b>Method</b><br>
Put all in food processor and blend.<br>
Use as a dip with crackers or veg for a fat free diet snack or with lightly salted tortilla chips.<br>
Source: <a href="http://www.menupages.ie/Recipes/menupages_users/RecipeDetail.aspx?recipeId=586" target="_blank">Recipe for fat free salsa</a>.</div>
</div>
<br>
sounds nice and easy!
 
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