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Tofu?

1838 Views 22 Replies 16 Participants Last post by  cowgirrlup
Is it good for me? Or is it just something used to substitute meat texture? I know next to nothing about it, but I'm curious. I'm hitting the SDA grocery this weekend to stock up on healthy, veggie food and I want to know if I should get some tofu.

I have a taco kit (sauce, seasoning, shells) left over from my omni days... can I just chop up some tofu and season just like you would with meat?

If someone could either fill me in on the tofu details or just point me in the right direction, I'd appreciate it!
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Tofu comes in a variety of ways: water packed (refrigerated, Nasoya and Soyboy brands for example), aseptic packed silken (Mori Nu brand, usually), and baked are common types. Baked tofus are usually flavored (like BBQ or Asian Style) and are good for recipes where you already want that flavor. The Aseptic packed silken tofus are good for desserts, smoothies and cream type sauces, but not for stir fries or replacing meat in things. For your needs, I would recommend a firm or extra firm water packed tofu. You don't want it to say silken anywhere on it. It's not the same thing.

Tofu out of the package has a sort of... soft, wet, cheese texture. Not so much like meat. It doesn't taste like anything either. You should prepare you tofu by draining and pressing it. You slice it into the thickness you need, put it on a few paper towels or a kitchen towel on a plate or a cookie sheet, then another towel layer, and another nested plate or cookie sheet on top. Then put something heavy on top. A few cans of soup, a cast iron pan, or a kettle of water are popular choices. Leave it for at least 30 minutes. Now your tofu is ready for... whatever. Marinate it in the fridge a while if you want, and bake or stir fry it.

In your case, you want some crumbled up tofu for tacos. You could just crumble it up after you press it and mix the taco seasoning with a little water and cook it up together. Often for ground meat substitute, frozen tofu is good. It comes out much chewier. Once you've pressed it, put it in the freezer until frozen solid, then thaw it in the fridge, press it AGAIN (lets off a lot more water) crumble, cook with taco seasoning as above. Frozen tofu comes out looking spongy and is a dark yellow/light brown color. that's normal.
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Thanks for the info! I bought some this afternoon and I'll give it a try this weekend!
Also if you don't happen to use all of the tofu, place fresh cold water into the package along with the tofu. And change the water daily. Opened tofu lasts only a couple days(around a week). Also frozen tofu can last up to 5 months.
Quote:
Originally Posted by loves critters View Post

I'm hitting the SDA grocery this weekend to stock up on healthy, veggie food and I want to know if I should get some tofu!
Tofu is probably more healthy for you than most other "veggie foods", if you're talking processed "faux meats" and such.

What kind of tofu did you get? Water packed is recommended for cooking (like in a stir fry, tofu scramble, BBQ tofu, or whatever) while the aseptic packed Silken tofu (usually has the brand-name "Mori-nu") is pretty much only useful for dips, dressings, smoothies and sauces.
Quote:
Originally Posted by Yero View Post

Also if you don't happen to use all of the tofu, place fresh cold water into the package along with the tofu. And change the water daily. Opened tofu lasts only a couple days(around a week). Also frozen tofu can last up to 5 months.
Thanx for this info...I ahd no idea...I have been a veggie for 18 years and have just started eating tofu...in the beginning i couldnt stand it now its okay.
For more information, you can browse this article here.http://www.soyfoods.com/soyfoodsdescriptions/tofu.html

Also here are some vegetarian/vegan tofu recipes if you are interested http://www.savvyvegetarian.com/veget...fu-recipes.php
I recommend freezing it and thawing before using! It changes the texture completely and absorbs marinade so much better. Make sure you're draining it really well too. I hated tofu for 3 years until someone on here recommended I freeze it first.
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Quote:
Originally Posted by loves critters View Post

Is it good for me?
I'd say so - it's high protein and has lots of good nutrients.

One thing about tofu that took me a while to figure out is that fresh tofu is night and day from tofu that has sat in the store for a few weeks. In Japan, it is customary to pick up freshly made tofu right from the source. I've never been lucky enough to find such a thing around here, but I do try to make sure I don't buy "old" tofu (so check the expiry dates!).
Dont do it.

Ok, try it if you must, but follow rabid_childs suggestions. I dont usually try to substitute meat with tofu, because tofu is so distinctly tofu, but then I don't usually go to the trouble of freezing it and everything.

You could also just use seasoned rice in the taco along with refried beans, and/or you could add thin strips of seasoned, sauteed seiten, textured vegetable protien, ground soy beef or other alternatives.
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I have a question and didnt want to open another tofu thread.

I froze some tofu and then placed it in my fridge to defrost. It has been defrosted for at least two days now. I am worried since its in a plastic bag(not original packaging) if it's still ok to eat? I usually cut it up and use it before it is completely defrosted, but now its sitting in yellow water, no ice on it at all. I figured I didnt need to be changing what water is it it since it is no longer water packed.

Would someone say its still fine?
I never liked Tofu until I had it at a Chinese restaurant - stunning! The answer, as others have said, is not to use it as a "meat substitute" but as a food in its own right.

I have to have it whenever I visit Chinese, Japanese or Thai establishments now
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Was it sealed? It doesn't seem like it would be a problem either way. Does it smell bad (I mean, bad for tofu)?

For the next batch of tofu, here's what I recommend: Keep it in the original packaging and when you're about to freeze it, cut some holes in it to drain the liquid. You can even take it out of the package, cut it up, and then freeze it in seperate, sealed sandwich bags.
Another booster for freezing your tofu ...

Press/drain afterwards. And before. Can't say I've ever done it differently, but that press before freezing may not be necessary.

Afterwards I've always used it diced or crumble it to use as a taco-type filling. Spice it, assuming you want it to taste like something. Frozen tofu sucks up sauces, so that part is pretty forgiving. I'm sure there are more detailed recipes out there.
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Quote:
Originally Posted by danakscully64 View Post

Was it sealed? It doesn't seem like it would be a problem either way. Does it smell bad (I mean, bad for tofu)?

For the next batch of tofu, here's what I recommend: Keep it in the original packaging and when you're about to freeze it, cut some holes in it to drain the liquid. You can even take it out of the package, cut it up, and then freeze it in seperate, sealed sandwich bags.
Do you press it before you freeze it? Or just afterward?
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Originally Posted by rainqueen83 View Post

Do you press it before you freeze it? Or just afterward?
I've done it both ways, but more commonly just afterwards. It really depends on what I plan on doing with it. If I cut it up before freezing, I sometimes get rid of some of the extra water beforehand, less to deal with when I defrost it.
I've only just pressed/drained after. It never occurred to me to do it before...
I'd say no Tofu is "meat textured" it is "Tofu textured." It has a good amount of protein.

What I do is to freeze it. I cut the blocks of extra firm water packed in 6 pieces (6 pieces is what a block serves). Freezing removes extra water. I have 2 very clean flour sack towels. I cut the tofu in six slats, then put them between the folded towels and press, then freeze, keeping the tofu slats separate on a cookie sheet (use some wax paper or parchment and keep it aside to recycle it).When they are frozen they can now be moved to a container w/ all the tofu in it. You just take them out as you need them. This method saves on disposable plastic bags and paper towels.

Thaw the tofu you want to use and marinade it and then I usually cube it and then fry it in some coconut or vegetable oil. It is pretty tasty at that point, but I don't think it can be compared w/ meat because they are totally different things. (Meat, the flesh of a poor sad animal kept in captivity
vs. Tofu, the cheese of a happy bean
. No animals were slaughtered in the making of this product (probably a few died under the wheels of the soy bean picker-- unfortunately.
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Tofu is really good for you--just don't overdo it! It's extremely concentrated so it can be hard on the digestive system in large quantities. If you're a first-timer, I'd recommend starting with a small portion.

Anyway, I love, love, LOVE the taste and texture of tofu. But try not to think of it as a "meat substitute." First off, ew, who'd want to pretend they were eating meat? But good as it can be, tofu will never taste like meat. If you want something that could pass for meat, try Boca soy crumbles. They make WAY better tacos than hamburger ever did.

But, tofu is way too soft... It doesn't have the toughness of flesh. So, when you eat it don't be prepared for it to taste meaty. Just be ready for something new.
Quote:
Originally Posted by ripvanfish View Post

Tofu is really good for you--just don't overdo it! It's extremely concentrated so it can be hard on the digestive system in large quantities. If you're a first-timer, I'd recommend starting with a small portion.

Anyway, I love, love, LOVE the taste and texture of tofu. But try not to think of it as a "meat substitute." First off, ew, who'd want to pretend they were eating meat? But good as it can be, tofu will never taste like meat. If you want something that could pass for meat, try Boca soy crumbles. They make WAY better tacos than hamburger ever did.

But, tofu is way too soft... It doesn't have the toughness of flesh. So, when you eat it don't be prepared for it to taste meaty. Just be ready for something new.
I agree..I like tofu as ...tofu! I never liked the taste or texture of meat very much, so I never tried to make tofu be like meat. Enjoy it for what it is. I love it marinated in salsa and then baked.
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