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Discussion Starter · #1 ·
I am sooo tired the last week or so. I am wondering if it has anything to do with my diet. I am also having weight troubles. I would love it if you guys could take a look at my general diet and let me know what you think.

Breakfast: 3/4 cup dried oats mixed with water and raisins and cup of coffee or herbal tea.

Lunch: Tofu Scramble made up of 1/4 pack of tofu, mushrooms, onions, spinach, tomato, and seasonings (sometimes more or other veggies).

Supper: Usually either a tofu scramble or soup or chili or not meat meatballs or burgers, stir-fried veggies, and sometimes a squash.

Snacks: Popcorn

Smoothie made with soy milk and frozen fruit.
 
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