Joined
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461 Posts
please be honest..............
BREAKFAST:
200g bio yogurt
2 small kiwifruit
1tbs sunflower seeds
1tbs oats
SNAX:
handful of nuts
LUNCH:
big salad
soymilk
tofu or egg
SNAX:
rye bread
apple
nuts
DINNER:
steamed veggies with olive oil and salasa
potato/rice
beans/tofu/lentil patty
1 cookie
thank u ??????
BREAKFAST:
200g bio yogurt
2 small kiwifruit
1tbs sunflower seeds
1tbs oats
SNAX:
handful of nuts
LUNCH:
big salad
soymilk
tofu or egg
SNAX:
rye bread
apple
nuts
DINNER:
steamed veggies with olive oil and salasa
potato/rice
beans/tofu/lentil patty
1 cookie
thank u ??????
