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Heard about the "Hawaiian Diet"? same theme, heh

Chinese say "eat 70% full, chew well, light seasoning,......". tofu, whole grains, veggies, fruits are WAY WAY WAY cheaper than meat, white rice/flour, candies, and McD in the China I grew up in (don't know now, haven't gone back since 1999). So basically when you don't have much money, you have to eat healthy, hehe.....gone are the days I eat tomatoes by buckets, oh well.

I think any "Non-American Diet" sounds good enough as far as health is concerned.
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