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Antioxidant Smoothie: (see notes below)

makes 2 servings

In blender or food processor add the following ingredients-

1 peeled orange

1 peeled lime

1/2 peeled lemon

1/4 peeled grapefruit

2 cups of your favorite berries. (see variety list below)

1 peach or 1 mango or 1 banana or 1/2 cup melon (or your favorite fruit)

1 cup all natural fruit punch (or favorite juice)

1 tbsp green powder (see variety list below)

1 tbsp sunflower seeds

1tbsp flax seed oil (optional)

1 tbsp honey (optional)

Caution: Do not give raw honey to children under 2 years of age.

Blend ingredients until smooth. Freeze leftovers in ice cube tray and use within 1


Variety List - Choose from the following:







Green Powder-

green rooibos tea powder

moringa leaf powder

seaweed powder


1. For icy cold smoothies, peel citrus fruit and freeze all fruit at least one night before making smoothies. You can also place 1/2 of fruit punch juice in ice cube tray to make juice ice cubes, or you can just add ice to blender.

2. Citrus - To get the most nutrition from citrus, peel fruit by hand and leave on most of the white part. You can also cut the fruit carefully to leave on most of the white part.

3. Berries - To get the most nutrition from berries, use several varieties together.

4. Allergies - Citrus fruit and berries cause allergic reactions in those who are susceptible. If you are allergic to any of the above fruit, you can make substitutions by using a larger quantity of the fruits you are not allergic to.

5. To make powder out of dried leaves, you can use a food processor or a mortar and pestle for best results.

Beauty by Nature
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