I loooove being a vegetarian I used to way over 210 pounds in high school and like a year later I'm at 138....not JUST due to vegetarianism of course but excercise and a good diet..Ok I got the weight down But now I want to tone up and start cutting those abs out. I know that actually most people have 6 packs but they have a layer of fat just blocking it from view..unforunately i have burned down that layer and found...that I am just really skinny now. OK I am looking into protein supplements ( shakes/bars and such) and I was wondering what is the best way to get the quickest results. I belong to 24 hour fitness and run every day for a mile a day.. I dont eat anything fried or covered in chili. Don't drink or smoke...clean body clean mind clean soul..any help with this is much appreciated.