The Power of Plant-Based Protein for Runners

As runners, we've long known that we need high-quality carbohydrates and healthy fats as a source of fuel. Protein, on the other hand, remains one of the most misunderstood areas of performance nutrition. The strength-training community has long embraced the benefits of protein, and while trail runners may understand the necessity of eating enough protein to stay strong and healthy, for many of us, understanding how much, and from what sources, remains a bit of a mystery.

Here's a primer.

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