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Discussion Starter · #1 ·
okay i would like some help for anything i can change or inprove this is what im eating<br><br><br><br><br><br>
Breakfast:<br><br>
30grams oats<br><br>
2-3 fruit<br><br>
80grams mixed beans<br><br><br><br>
Morning tea:<br><br>
25grams nuts<br><br><br><br><br><br>
Lunch:<br><br>
Large salad w/1tsp oil (very big with mushrooms,capcicum,spinach,tomato,olives,carrot,on ion,beanshoots)<br><br>
Tofu/egg/lentils<br><br><br><br><br><br>
Afternoon tea:<br><br>
25grams nuts<br><br>
Apple<br><br><br><br><br><br>
Dinner:<br><br>
bean and potato casserole (curry spice chick peas and sweet potoato<br><br>
Steamed veggies . (zucchini,mush,brocc,cauli,cabbage,brusslesprouts, beans,carrot,and bok choy!)<br><br>
About 100g of each veg<br><br><br><br>
Supper:<br><br>
large pear or cup of berries<br><br>
+ choc chip bisult<br><br>
Vitamins : multi+fish oil+calcium+probiotics+nutritional yeast<br><br><br><br>
(ps, I eat heaps of vegetables I added up to 20 serves)<br><br><br><br><br><br>
is there any thing i should be adding or changing ?<br><br><br><br>
THANK YOU!<img alt="" class="inlineimg" src="/images/smilies/pibo.gif" style="border:0px solid;" title=":pibo:">
 

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I am assuming you're just vegetarian.<br><br><br><br>
Your 6 small meal plan sounds okay. I would suggest you minimize the amount of soy you eat per week.<br><br><br><br>
Is it the same food you eat everyday? Or does it vary?
 

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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>specialK12</strong> <a href="/forum/post/0"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><br>
Vitamins : multi+<b>fish oil</b>+calcium+probiotics+nutritional yeast<br></div>
</div>
<br><br><br>
ummm, how about finding a vegetarian supplement? <img alt="" class="inlineimg" src="/images/smilies/huh.gif" style="border:0px solid;" title=":confused:">
 

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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>ProudVegan</strong> <a href="/forum/post/0"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
I am assuming you're just vegetarian.<br><br><br><br>
Your 6 small meal plan sounds okay. I would suggest you minimize the amount of soy you eat per week.<br><br><br><br>
Is it the same food you eat everyday? Or does it vary?</div>
</div>
<br><br><br>
Fish oil isn't vegetarian. <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)">
 

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Discussion Starter · #5 ·
oh no i have just relised this thinking i was doing so well being vegetarain just reading over my meal plan<img alt="" class="inlineimg" src="/images/smilies/sad.gif" style="border:0px solid;" title=":("> what can i change fish oil to , is flax the same?<br><br>
no it does change from day to day but only a big just mabey different beans and spit peas ect......... i eat tofu about 3 times per week(100g) serve
 

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flax oils do not contain the DHA - you need to find a seaweed based one. i know there are a few, but they aren't in canada, so i cannot remember the names.
 

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Flax oil or flax seeds (ground), walnuts, borage oil, a vegan DHA supplement... there's lots of stuff to get omegas from. Look around a bit & you'll find them. I just bought a flax/borage/primrose liquid that has the "perfect balance" of 3, 6, and 9s. I'm gonna use it in salad dressing. Weeeeeeeeeeeeee!
 

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here are two vegetarian supplements that will provide the right EFA spectrum and one has DHA specificly (thanks irizary for the link on the second one! <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"> ):<br><br><br><br><a href="http://udoerasmus.com/products/oil_blend_en.htm" target="_blank">Udo's Choice</a><br><br><br><br><a href="http://www.vitacost.com/Udos-Choice-Udos-DHA-Oil-Blend" target="_blank">with DHA</a>
 
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