Ok, so what can you sub in place of sugar? sorry if it's been asked before. I'm trying to get as much as possible out of our diets. Is maple sugar just like reg sugar..same affect on blood level and all? what about sucanat? is stevia the only "natural" replacement? I don't like splenda or equal or any of those. Can you use fruit juice to replace the sugar? what are the ratios for these? any help would be great. it's more for health type than a veg*n thing. thanks!