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I'm really bad when it comes to my diet and so I've decided that I'm going to stick to a strict timetable and plan out each week before it comes along to make sure I get everything I need. If anyone can help me out I'd really appreiate it because I'm pretty nooby when it comes to what I need and what I should have...

I'm a vegetarian and I'd like to go vegan overtime.

So yeah, any help? What should I be sure to keep in and out?
 

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figure out what you like and where you want your calorie intake and plan accordingly. I am a routine person so I eat mostly the same food everyday. I will usually eat TJ's Fiber O's with almond milk. Maybe a banana for a snack. My lunch is usually 2 wheat pitas with marinara sauce and Daiya cheese alternative Or a rice dish with veggies or bean dish or wheat pasta with veggies. I usually have carrots and salsa as a snack. Dinner is usually a pita with two veggie burgers. I am very concerned about how much processed foods I am eating, but they are very easy to make and track the calories. My eating is not overly healthy, but better than most meat eaters.
 
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