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Hello everyone! Miss me?<br><br><br><br>
I am starting to get into making smoothies and I was wondering when you put spinich in smoothies, now much to you put in?<br><br><br><br>
Thanks!<br><br><br><br>
Anni
 

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I put in a handful. This is my typical fruit smoothie...<br><br><br><br>
1 banana<br><br>
1 cup of strawberries (usually fresh)<br><br>
1 cup of blueberries (usually frozen)<br><br>
1/2 - 1 cup of orange juice<br><br>
1 cup (or a handful) of spinach<br><br><br><br>
Good stuff! <img alt="" class="inlineimg" src="/images/smilies/lick.gif" style="border:0px solid;" title=":lick:">
 

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as much as you like. usually i'll add baby spinach and some greenleaf lettuce. those are my two favorites. just make sure you have enough fruit in there to overpower the taste of the leafy greens. keep tasting it until it's right for you.<br><br><br><br>
i've put as much as 4 cups of leafy greens in my smoothies before and lots of fruits. makes a lot of smoothie.
 
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