Soy was amazing; it greatly reduce the amount of pain i was in (and it also made my cycles longer). I don't eat much soy these days but fortunately giving up animal products and using reusable menstrual products (as well as now being on medication) helps a lot with the pain and the heaviness.
I'm 28 and have had really irregular periods my whole life ( and substantial chunks of time where I didn't have one at all! ) . Since going almost-vegan (occasional egg consumption) they've occurred exactly 30 days apart for 5 months. Amazing! According to doctor ( who I was seeing about something else ) my estrogen was low and this raised it. My skin also totally cleared up ( but maybe that was dropping dairy..) .
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