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My sister makes muffins and pancakes from Southaven Farm mixes all the time and the other day she remarked that there is nothing in the mixes that wouldn't be lacto-vegetarian. I took a look and sure enough, she is right and they also can be made with soy/rice/almond milk and soy yogurt instead of dairy products. You choose what sweetener you want to use too.<br><br><br><br>
I made the gingerbread muffins this morning with almond milk, soy yogurt, and organic sugar. They are DELICIOUS!!! My sister shared some of her mixes with me but I'm going to place my own order today so I can try more of the varieties. It looks like they have some good recipes too which can be altered to be vegan/vegetarian.<br><br><br><br>
If you want to take a look, go to <a href="http://www.southavenfarm.com" target="_blank">www.southavenfarm.com</a>. I'm so happy I listened to my sister!!
 
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