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Do muscle resistance exercises and weight lifting, eat enough calories w/ whole foods, and you'll maintain or increase your muscles.
Not all veg*ns have great muscle size and tone, but don't forget that working out and being fit isn't important to everyone. You can't really judge an ethical vegetarian who doesn't work out as the end-all/be-all of what a veg looks like. You could have an omnivore who works out like crazy but only intakes 1200 calories a day - they also aren't going to build great muscle size.
Not all veg*ns have great muscle size and tone, but don't forget that working out and being fit isn't important to everyone. You can't really judge an ethical vegetarian who doesn't work out as the end-all/be-all of what a veg looks like. You could have an omnivore who works out like crazy but only intakes 1200 calories a day - they also aren't going to build great muscle size.
