[Clueless Git]

Quote:

Originally Posted by Richard

I vaguely recall from high school physiology class that barley and some other grain would provide a complete protien, but I can't remember what the second one was.

Quinoa?

Already covered but dont buy the thing about veggies being weak.

Apparently a lot of the Ironman Triathletes find a raw food vegan the best. Found this link to the website of one of them; http://www.brendanbrazier.com/bio/index.html