Ferox Euryale is a nature's gift packed with Micro and Macro nutrients. It can particularly be a great food supplement for Vegetarians and Vegans because of its high Essential Amino Acid Index (EAAI) which is reported to be even higher than Milk, Fish, Meat & Soya. It has nil cholesterol and negligible fat but sufficient carb to provide energy. Snacks made of this nut can be a great alternate choice whether for munching or snack food between major meals. I welcome members to start a discussion on this topic. There are many other reported benefits of this nut which I would describe as the discussion progresses.