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26 Posts
Going to try going vegan for a month in April. I was going to attempt to try and get everything as naturally as possible (B12 from yeast instead of supplement, flaxseed etc), but after I read an article on veganhealth about omegas I'm a bit worried so have decided to take a multivitamin with B12 and DHA. But most of the ones I've come across seem to have massive amounts over the RDA of many nutrients. Given that I'm also going to be getting tonnes of nutrients from my natural diet, should I worry about this? Should I just supplement B12 and omegas? Or maybe just take a multivitamin every few days instead?
Gah, I'm so confused, was just wrapping my head round it all and then I came across all this new info.
Gah, I'm so confused, was just wrapping my head round it all and then I came across all this new info.
