you need to eat balanced. eat fat, carbohydrates and protein per meal for optimal health.
Hon, I think you need a little guidance to help you understand the relationship of food and your body. Maybe a registered dietician or nutritionist sorry for mispellings.Originally Posted by Daisy Rose
yea, is it okay to eat all whole grains all day if i eat under 1400 calories? i'd eat veggies and friut as side dishes and snacks between meals. Or do you still gain more weight?