If you guys have any questions or need help with meal and exercise plans, I can offer my .02; I'm studying to be an RD and looking towards applying my knowledge!
daisyrose - i'm relatively worried about your menu - although you are choosing healthy options, you're eating far too little, and it isn't very balanaced at all. i can give you some ideas, if you like, but i don't want to overstep my boundaries. please let me know.Originally Posted by Daisy Rose
B- 1/2 bagel (100) Vegan cream cheese(70)
L- broiled veggies (50 for one cup) cheese sanwich(100 for 2 pieces of bread and 100 for two pieces of cheese)
S- Luna bar (200)
D-smart menu "chicken" and rice in orange sauce(300)
so in all thats.... about 870 calories? not including the fruit i have on the side for mid morning and fter dinner snacks, and this is just for tomorrow, hopefully i can keep up at this.