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I have been monitoring my nutrional intake for awhile and have noticed a lack in two minerals.
Selenium and Zinc.
Over the last couple of weeks I am getting only 60% of my RDA.
What vegan foods will help me raise these levels?
thanks
Jon
Selenium and Zinc.
Over the last couple of weeks I am getting only 60% of my RDA.
What vegan foods will help me raise these levels?
thanks
Jon